How to Choose the Right Therapist
Choosing the right therapist can make a significant difference in the effectiveness of your treatment, and is a decision that should be thoughtfully considered. There is no magical formula for finding the best therapist for your needs, and the process can often be one that is hit or miss. These strategies can help to make the process less stressful and provide some guidance in what you should be looking for when selecting a therapist. From asking friends and family for a referral to setting up an interview with potential psychologists, there are many ways to effectively approach the process. Keep reading to gain more insight on how to choose the right therapist.
Utilizing referrals is one very effective way to find a therapist, and if you have a trusted friend or family member who has enjoyed success with their analyst, that is a great place to start. Of course, what is good for them may not be good for you, it is helpful to consider referrals a starting point rather than your final answer. Psychological and psychiatric institutes and organizations are another good resource when starting your search. In fact, many of these institutions will meet with you to help you determine which therapist in the area may be a good fit.
Determining which gender is a better fit for your needs is another important piece of the process. If you have sensitive issues to discuss, it may affect how comfortable you are with one gender over another. If you are adamantly opposed to working with a therapist of a particular gender, it may be helpful to explore that feeling and what is causing such a strong preference in your choice. Age can be another useful marker in determining who is the best fit for your needs. You may be looking for a peer relationship or one with an older therapist who may have the benefit of experience and wisdom.
Setting up an interview with a therapist prior to deciding that you want to work with them may not be standard practice, but is a helpful step in the selection process. A telephone interview can provide the necessary insight into whether or not you want to move forward with this therapist. Have a list of questions ready to go, and don’t be afraid to get personal. Therapy is most effective when there is a deep feeling of trust and you feel secure in sharing your feelings without worry of recrimination.
Starting behavioral therapy can be an important step in achieving and maintaining strong mental health, and having the right therapist can make all the difference in your progress. Take the time to reflect on what it is you want from the experience and what type of professional can best serve your needs. Do not be afraid to ask questions, and if it turns out that they are not a good fit, do not hesitate to end the relationship. The comfort level that you have with your analyst can make a significant difference in how effective your treatment is, so don’t shortchange yourself when choosing your therapist.