Helpful Hints for Dealing with Lactose Intolerance
Lactose intolerance is a disorder that affects up to 50 million Americans. Common symptoms include bloating, cramps, diarrhea, and nausea that occur after eating dairy products. Most sufferers are able to tolerate about eight ounces of milk or other dairy products before becoming ill. If you believe that you may suffer from lactose intolerance, try keeping your consumption below eight ounces to see if your symptoms are less severe or dissipate entirely. There are many helpful hints for dealing with lactose intolerance, and below we will take a closer look at some effective strategies.
One major concern of people with lactose intolerance is continuing to get enough calcium once they stop consuming milk and other dairy products. Luckily, there are many alternative ways to add calcium to your diet, including adding more vegetables like broccoli and spinach, or by taking a calcium supplement. There are also lactase supplements that you can take to increase the amount of this enzyme in your system which will allow you to tolerate calcium-rich dairy foods more easily. There are differing reports on yogurt, with some patients tolerating it rather well, while others experience the same symptoms as when they drink milk.
There are many milk substitutes available on the market, from those made with coconuts to soy-based beverages. Almond milk is another popular option, and any of these non-dairy drinks make a great replacement for those looking to eliminate dairy products from their diets. Not all milk substitutes taste alike, and many people prefer the flavored options as they find them more palatable. Don’t be afraid to experiment until you find the variety that best suits your taste buds! There are also many dairy-free cheeses and ice creams available, all with varying degrees of success. You can also check your local health food store for tasty vegan treats that are lactose and dairy-free.
If giving up dairy products seems too insurmountable a task, products such as Lact-Aid may provide a workable solution for you. In addition to selling a milk which has had the lactose removed, Lact-Aid comes in a liquid that can be added to any dairy beverage in order to avoid the symptoms of lactose intolerance. The tablets can be taken prior to eating any meal that contains lactose, allowing you to still enjoy some pizza every now and then! It is not recommended for Lact-Aid to be used on a daily basis, but as an occasional remedy when eating lactose-containing foods.
With the prevalence of lactose intolerance in this country, there are many options available to those who suffer from the affliction. In addition to eliminating lactose-containing foods and beverages, there are options such as lactose-free milk that allow you to continue drinking milk. If you do opt to completely eliminate lactose from your diet, do not forget to replace the calcium that you will be missing. And if you are looking for some lactose-free treats, vegan cheeses and ice creams are always a great option!