Exercise and the Positive Impact it Can Have On Your Mental Health
In addition to all of its positive physical aspects, exercise has proven to have a positive influence on mental health as well. If you are seeking ways to improve your overall wellbeing, in addition to your physical vitality, exercise can be a beneficial tool to add to your daily routine. Creating a more vibrant physical routine does not have to translate to an intense work-out at the gym or participation in organized classes. While those are two great ways to add more exercise to your life, increased activity of any kind is helpful. Read on to learn more about exercise and the positive impact it can have on your mental health.
Physical activity for adults is recommended to equal at least 30 minutes each day for a minimum of five days. Adding this to your daily routine is easier than it may sound, as all types of physical effort count, not just dedicated workouts. Brisk walking is an easy exercise to do, and even if you only walk for ten minutes your mental health will receive a boost. Regular activity can increase health and wellness and also improve self-esteem and one’s overall sense of wellbeing.
Patients that suffer from mild depression and clinical anxiety have realized many favorable results from adding exercise to their daily lives. Whether as a stand-alone treatment or in conjunction with medication and psychotherapy, regular exercise has been proven effective in lowering anxiety in clinical patients. Speak with your doctor about how exercise can be added to your treatment plan and discover how this alternative option can have a positive impact on your life. Your doctor can also offer advice on how to get started and will be able to provide guidance on any physical limitations or concerns.
Exercising with a group or a few friends will have the added benefit of increased socialization that is another boon to mental wellness. Involving other people can also help you to stay motivated and view exercise as less of a challenge and more like an enjoyable activity that you look forward to each day. It is okay to start out slowly and build upon your progress each week. Do not pressure yourself into unrealistic goals as this will only serve as discouragement and could lead to you giving up altogether. Set small, incremental goals that will push you forward but are also in line with realistic expectations. Establishing markers and recognition of your progress can help you to stay engaged and more likely to add exercise to your daily routine.
Mental health has an effect on all aspects of life, and it is important to utilize all of the tools available to maintain a high level of wellbeing. Exercise, even something as easy as an evening stroll, can provide numerous benefits, both physically and mentally. Be sure to check with your doctor prior to beginning any exercise program, and consult with them on how exercise and other alternative therapies can help you.