Best Home Remedies for the Common Cold
Many people prefer to ride out a cold and forgo taking any over-the-counter medications as they believe the symptoms will eventually run their course. If you are looking to make it through cold season without using drugs, there are some reliable home remedies that can help to ease the discomfort that cold symptoms can cause. Congestion and achiness are two of the most disruptive symptoms, and if you are able to manage those, you have a fair chance of making it through the season with only natural remedies. Read on to discover some of the best home remedies for the common cold.
One of the most effective ways to combat a cold is by upping your liquid intake. Avoid caffeinated and alcoholic drinks but everything else is fair game. Drinking a lot of water and other liquids will help to keep your membranes hydrated thus relieving a lot of the congestion and stuffiness that comes with a cold. An air humidifier is another great way to keep your nasal passages moist, and having one near your bed can help you to sleep better. Neti pots or nasal rinses can help to remove mucus and keep your airways open.
There are also a number of natural supplements that can be effective in both preventing colds and lessening its symptoms. While studies remain inconclusive about the actual prevention of colds, vitamin C, echinacea, and zinc have all been proven to shorten the duration of cold symptoms. Anecdotal reports do contain evidence of these three supplements preventing colds, but to date, there are no studies that back up that conclusion. The key to these vitamins and minerals working to shorten your cold is to take them immediately at the first sign of a cold. If you are looking to prevent a cold altogether, it can be helpful to begin taking these remedies at the start of cold season, even if you are not experiencing any symptoms.
Other helpful hints include everything that Mom used to tell you, get plenty of rest, have some chicken noodle soup, and try gargling with salt water. Chicken soup, or any soup really, is effective due to the steam and because it is important to stay nourished when suffering from a cold. The soup helps to loosen any mucus that is causing congestion, thus making it easier to dispel. Sleeping is also important as it helps the body to bolster its immunities and continue fighting off the cold.
Cold season is no picnic, but if it does hit you, try these home remedies to relieve the pain and discomfort of this annual affliction. While not scientifically proven to prevent colds, having vitamin C, echinacea, and zinc on hand can help to nip the cold in the bud and shorten the length of your suffering. Traditional remedies like drinking a lot of fluids, eating chicken noodle soup, and getting plenty of rest all have merit and can help you to make it through cold season like a champ.