Benefits of Therapeutic Massage Therapy
Alternative and complementary therapies are taking hold as more members of the medical community are realizing how adding these methods to traditional treatments can improve the overall health and wellness of their patients. While there are many different types of massage, they are all helpful in improving circulation, easing stress and tension in the body, and sports injuries, to name just a few benefits. The Mayo Clinic is one such health provider that is a proponent of the addition of massage therapy for their patients. Read on to learn more about the benefits of therapeutic massage therapy and how it can help you.
Patients that suffer from painful ailments such as fibromyalgia, myofascial pain syndrome, or temporomandibular joint pain can all benefit from receiving regular therapeutic massages as an add-on to their doctor provided treatment. There are also less severe ailments that can be effectively treated by adding therapeutic massage to the patient’s overall treatment. Many patients who suffer from insomnia, overall stress and anxiety, and headaches report that they have found relief through massage.
Additionally, sports enthusiasts that require treatment for strains and sprains, as well as muscle tension from excessive or competitive physical activity can all benefit from regular therapeutic sessions. The benefits are not just superficial, as studies have found that a massage session of at least 45 minutes can cause a drop in blood pressure of up to 10 mg HG, and a lowering in heart rate by 10 beats per minute following a single massage session.
By increasing blood circulation, massage can foster a whole host of health benefits for the patient. The pressure of the massage will also help to release lactic acid and increase the amount of blood flow to the tissues which will help to relieve any congestion. This improved circulation will aid the body to perform better in many different ways, and will also help to prevent stiffness due to a build-up of lactic acid.
Massage will also help to improve the performance of the body’s immune system by boosting the cytotoxic capacity of the body. These improvements also help the body to absorb nutrients more easily and protect against infections and bacteria. For those who suffer from neck and shoulder pain, usually caused by many hours working on a computer, regular massage can help to improve posture and minimize the pain and discomfort caused by the overuse of these muscles. Once the muscles are relaxed, the joints will also enjoy a greater range of motion and flexibility, while pressure points are released.
Gone are the days when massage was simply a way to pamper oneself by indulging in a special treat, or a superficial spa treatment. As many of today’s massage therapists are fully-trained medical practitioners, there is a lot of skill and science involved in the practice. The benefits of massage have been proven, and receiving regular treatments can help to keep your body running at peak performance levels. If you are looking for an effective way to increase your wellbeing, the complementary therapy of massage is a great place to start.